Saturday, May 20, 2017

Taking the Call






































Back to the Home Town. Much lower key this time around. Seems like most of the Superstars are injured, that leaves only the hard corers left, you know CT. She counts for two.  Last year we entered with some swagger for sure, I even rocked the Orange Crush (this PR) shoes. Granted, they failed me a little bit causing me to run with untied shoes for eleven miles, but put down a great time. This year, CT didn't decide she would even run it to the day before.

Waiting at the start, find myself struggling with wanting to put on my "retired" favorites. They treated me so well two weeks ago, making it twenty miles before causing tender feet. Thirteen miles would be easy, I'll send them out on a high note! Decision made! No sooner did I decide, when I made eye contact with Mom's scornful eyes "you're not wearing those" without needing to say the words. When in the Home Town, have to follow Mom's rules.  The new pair get laced up.

Year's past, worked on getting in the zone. Not really sure what today or even the running future holds lately. Granted it's a small race, but lined up right in the middle, no expectations today. What does unboxing sound like? Well that's the start gun. This course has like three turns in it, the first one is within eyesight at the start, after the first turn I was in third, so much for hanging back and feeling out.

The first two runners are running side by side and one of them happens to be Fuel. They weren't running too far out of my comfort zone, so stuck on their heels and eavesdropped for probably the first four miles. At this point their conversation  must have ran it's course because the other guy bolted ahead. Still within eyesight, it's another eight miles before we find another turn. By about mile six, Fuel pulled right along side of him again. Spectating from behind, I really smiled at this, the one guy made his move and now that Fuel caught back up to him, had a feeling it probably broke his spirit. This will be interesting to watch what happens and how this plays out.

There are races when I get in foul moods. There are other races when I'm having a good time, and this happened to be one of them. Crossing a cross-street, couldn't resist yelling at the officer watching traffic if he'd radio ahead for the next officer to taz the two guys ahead of me. Think it really caught him off guard, because he was soon laughing and giving me a thumbs up.

Mile eight, finally started the "maybe this isn't fun" feelings. Honestly, can't believe I made it this far at this pace. The mental games switched to attempting to figure out my finish time, if I eased back into my normal pace. I did slow a little, but nowhere near normal pace and just kept logging miles. Even took a few seconds to shake a familiar face working the last water stop.

The final stretch, couldn't resist pretending I was on a phone call. The fact that I was still goofing off, obviously could have ran a little harder. Seeing the final time, maybe thirty seconds slower than last year, granted that was with shoe laces flopping the whole way and doing a number on my toe, but I was also much more trained than I was coming into today. Put this in the books for my best race this year by far.

CT's winning streak came to an end. She ended up with second today (that's overall). Normally, I'd be a bit worried to get back in the car with her, but she went from last year deciding she wouldn't do this race to let somebody else win, to not wanting to do it at all, to, finally wanting to try it. She wasn't disappointed at all. I'll even let you in on a little secret, I wouldn't be surprised if this was all for motivation for next year.....just a guess.

Oh, and even though I didn't see it play out, Fuel won overall!

Sunday, May 7, 2017

Marathon Learning







































Standing at the starting line, honestly have no idea what to expect today. The major dilemma so far has been deciding which shoes to wear, crisis at six in the morning. Thoughts that maybe I should have trained a little harder during this season, hasn't even entered my brain, yet. Surely, they are coming, probably around mile sixteen, provided my feet aren't on fire. Today, is going to be painful regardless. First order of business, deciding how painful. Do I start with the old shoes, and run (pun) the risk of destroying my feet early? Or do I start with my newer shoes in an attempt to save my feet and switch to my old pair for the awful miles, when it doesn't matter anymore? Yes, this is seriously the internal conversation I'm having with myself, shoes at six in the morning. Last I checked, I'm a guy, but there are times I spend entirely too much time thinking about shoes, hey, don't judge.

Turns out, I got rushed into a decision, since Sis-in-Law, Downhill, needed to pickup my spare pair at house and not at the start of the race. Instead of struggling with my decision leading all the way up to  race time, out the door and decision made. Old it is! Love these shoes, so many good runs in them, memories, PR's, maybe there's a chance they'll get me through the whole race and I can retire them the way they should be. They only have the one hole in the bottom (okay, there are four on the sides), nothing can go wrong.

Reeeeeetirement goes the gun. I find it slightly humorous the less I train, the better the weather seems to be on race days. Lucky number seven and the first time the temps are actually in my favor. Even with that going for me, started off very conservative, figuring this nice weather is only a trick to burn out early! Not falling for that one again Kzoo!

First few miles, great to see the crowds, feel the energy, then The Turn. I call it "The Turn" because it's where the fun stops and the seriousness starts. The half marathon people get to go straight feeding off all the energy down town, the marathon people make "The Turn" and suddenly what started as a group run now becomes running by yourself isolation. This is where experience comes in, being the seventh time doing this, not only did I have my phone with me, I already had it playing my tunes silently, so within a couple clicks, boom, entertainment for the rest of this thing.

Fast forward to the tech section. This stretch always seems to prelude the downward spiral every year. Nothing like running by all the solar panels WMU has out generating energy, meanwhile the direct sunlight is doing nothing but draining the runners. At least this year, the temps kept this much less noticeable. In fact, may have even gained some energy leaving the tech campus, seeing some familiar faces, with some cheering.

Here's where this marathon story starts. Early conservation has helped, it's the point in the race where it's time to do something dumb (runner logic). I can feel the itch to push the pace, figuring the end is inevitable, time to see how many good miles I can get in before the end comes. No sooner did I start down this path, when I caught up to Water Bottle Girl (WBG).

I've seen WBG around, not exactly sure what pace group she's been in during training this winter (it would be embarrassing if she were in my group..please don't let her be in mine...proving how much slacking I've done as a pace leader this year). On the last twenty mile run, only one person, in my group, was going out long, figured man up and keep him company. Low and behold, WBG trots past us and next thing I know the two of them tricked me into doing twenty miles that day. I ended up having a horrible run, my socks are planted in a corn field as proof (so many blisters, left them to die or maybe next year there will be a giant sockstock growing) and tapped out at eighteen. I hobbled away from that run confident both of my runners that day would do fine in their up coming races, but felt horrible about my own chances.

Unsure of how much she wanted to "talk", asked the basic question of when she wanted to finish. 3:35, which even with runner's head, I knew exactly what that meant, she's aiming to qualify for Boston. Ambitious task on this awful course! The fact we could see the 3:30 pace group, she's even pushing the pace down hills. Here's my project. While there's no guarantee I've got 3:35 in my tank, I've got enough miles in me to help her out. First step, turn down my music with the comment "I won't torture you with this", her response "it kind of helps". Music back on. Soon after she ask's if my music is set to 180 beats per second. I've never really run with her. Oh WBG, the day I take the time to make a playlist designed to run perfect is the day, wait, I wouldn't take the time to even make a playlist! This could be a very bad mix of seriousness and playfulness. Maybe, I should just let her do her thing, this might be a bad combo. Further proof, the next song that comes on, one of my favorites because of HOW inappropriate it is. Worried, hoping she can't hear it, at least not well enough to hear any of the words. No way WBG knows this song, she can't really hear it over our breathing, our feet pounding, it's safe...right? No sooner did I talk myself into it would be okay, out of her mouth "Oh, I love Elle King". Well...so much for that idea! She has good taste, maybe this could work.

At or around the halfway point, we'd reach stretches where the wind would be blowing pretty good. Now, I really never verbalized what I was doing, but at times, when I could feel the wind, I'd move in front to block it and save her some energy. Each time I did this, not sure if she thought I was being an ass, attempting to leave her, or maybe she didn't want front row seats to looking at my back, but she'd drop further and further back, eliminating the drafting effect. I couldn't figure this out, but also didn't say anything, until I asked my next question, "how many marathons is this for you"? WBG, "Two". She tricked me again! Crushing that twenty miler, the fact she runs around with her own water bottle, knows/wants 180 beats per minute music, had me thinking this whole time she was much more experienced. Even though I was deep in runner stupid, this was my moment of clarity. I wouldn't say life flashed before my eyes, but in that moment it struck me as pretty funny that I may be running with a much (much) younger version of myself!

Marathon two, went out way too fast, high expectations, sounds familiar...and she likes inappropriate lyrics! This is where I realized should have asked WAY more questions earlier. Not sure it would have mattered with where I caught up with her, but should have been slowing her down in those middle miles. A few seconds after the clarity hit, then the reality hit, we have no chance to hit 3:35. Hey, I said this was a story, didn't say it had a happy Hollywood ending! Ugh, I know the feeling all too well of setting goals for a run and not getting them. My stomach flipped, feeling like I let WBG down. In teasing fashion, had to give her some crap about picking this marathon to Boston qualify with. She took it in good spirits, so part of me thinks she already realized this, because she countered with she'll take it as a success if she PR's. Well, THAT, I know we can do! My response to that, you find a sensible marathon, I'll pace you and we'll get your Boston Qualifier.

The final miles were brutal (at one point got an "F" bomb from her, yeah I like her), but definitely didn't seem as bad as past years. At one stretch we talked about it's all a learning experience, every marathon is. This whole training season something has been different. Could be a combination of things, stupid flu, some bad socks, maybe it's a simple as being burnt out from last year, but somewhere lost the love of running. The same point WBG was learning going out a bit too fast in the early stages isn't good for the later stages, I learned that almost all my of my enjoyment of running is helping others. The second the race stopped being about my shoes, worrying about pain, lack of training, generally thinking about my own performance and and the focus switched to somebody else, it completely changed and found the love of running again. Never really thought about that relationship before, it's seems so simple, so obvious, yet it took me a training season and half a marathon before it clicked. Learning, might be older, but can do it, still.

Crossing the line, it was great to see WBG's smile with a twenty-five minute PR! In true Superstar fashion, it was fun to plant the seed about trying a fall marathon while not even out of the finishing chute, only to have CT come over (knowing next to nothing about the story of this run) and attempt and even bigger sales-pitch into her doing a fall marathon. Watch out WBG, where I offer advice and stories, CT gets you committed to things!

Speaking of CT, she's the one who should really write a blog about today. She had more fun today than any other race, by far. On the drive home, as she's explaining to me their antics, she was laughing so hard she was crying. Can't say I've ever seen that or expected it, part of me wishes I could have watched her whole adventure play out, but CT did take 128 photos before her phone died. She may have found her love of running again too or maybe she lost some of her competitiveness and realized running can be fun....hmmm.

*Oh and the shoes made it to mile 20 before thought it best to swap them out. 2,813 miles. Hmm, do have a half in a few weeks...